I sat in the gym with my bottle of water eying up my nemesis..the ergo concept II rowing machine. This machine is to be my home indefinitely until 7 mins is achieved. It's an unforgiving looking creature, something straight of Rise of the Machines. After popping on the scales for the official weigh in I had a quick warm up, by reading the sports section of the paper next to the radiator, then plonked myself in the racing position. I thought I'd take a picture as proof of my attendance as the gym was empty. However, just as the flash was going off a chap walked in. That must have been a slightly strange experience for him and an embarrassing one for me. Not to worry, I had to regain focus again as it was competition time.
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